Warm up: 400m class run then 3 rounds of: 5 jumping squats, 5 jumping split lunges, 5 Spider-Man lunges
Skill: 5 rounds of: 3 Front squats + 3 push press
WOD:
50 burpees but have to stop on the minute and complete 5 squats (12 min. cap). Must start WOD with 5 squats.
GAME!!
Skill: 5 rounds of: 3 Front squats + 3 push press
WOD:
50 burpees but have to stop on the minute and complete 5 squats (12 min. cap). Must start WOD with 5 squats.
GAME!!
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