For time in teams of 2. . .
800 M Tethered run with band or jump rope (each partner holds to stay together)
3 rounds of:
50 Thrusters 65/45 (hand off bar to partner, don’t put down until reps are complete)
40 Burpee over partner
30 1:1 box jump (one jumps then the other) 24/20
20 Partner WB
10 Medicine Ball Sitting Twists (l + r = 1)
400 m Tethered run with band or jump rope (each partner holds onto the rope to stay together)
A big CF Jaguar welcome to all the "friends" that came today! You all did great!
3. 2. 1. GO!
Thrust!
Burpeeeee
Trust
Finish together and finish strong!
800 M Tethered run with band or jump rope (each partner holds to stay together)
3 rounds of:
50 Thrusters 65/45 (hand off bar to partner, don’t put down until reps are complete)
40 Burpee over partner
30 1:1 box jump (one jumps then the other) 24/20
20 Partner WB
10 Medicine Ball Sitting Twists (l + r = 1)
400 m Tethered run with band or jump rope (each partner holds onto the rope to stay together)
A big CF Jaguar welcome to all the "friends" that came today! You all did great!
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