Skill: Take 15 minutes to find a Turkish Get Up 1 rep max
WOD: HSPU EMOM – increase one rep every minute until the last person is out (1, 2, 3, etc...) Everyone who can’t continue must do the equivalent of burpees until the last person finishes.
(Subs: ab mats, box, pike, strict press)
Extra credit finisher: 60 calories on the airdyne, rower or versa
Score: TGU 1RM, #of HSPU and e.c. time
Image
Christy wasn't very popular going into the 13th round. . .
Image
Everyone's going strong at this point
Image
And Pat certainly wasn't very popular either in the 12th round
