Warm Up: Tabata 4 rounds of Air squats, Burpees, Monkey hangs, Kettlebell deadlifts
Skill: Front Squats 3 x 3 from the ground after reviewing the power clean
WOD:
10 min EMOM of
5 box jumps
5 burpees
7 min rest
10 min EMOM of
5 burpees
50 yard sprint
GAME!!
Skill: Front Squats 3 x 3 from the ground after reviewing the power clean
WOD:
10 min EMOM of
5 box jumps
5 burpees
7 min rest
10 min EMOM of
5 burpees
50 yard sprint
GAME!!
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