Warm Up: 1 round of 10 air squats, 15 push press, 20 mountain climbers, 25 sit-ups, 20 mountain climbers, 15 push press, 10 air squats
Skill: practice rowing for calories: focus on strong pulls
WOD:
27 Calorie Row
27 Thrusters
21 Calorie Row
21 Thrusters
15 Calorie Row
15 Thrusters
9 Calorie Row
9 Thrusters
For Time
**Thrusters can be barbell or dumbbell and calories may be cut in half depending on athlete**
GAME!!
Skill: practice rowing for calories: focus on strong pulls
WOD:
27 Calorie Row
27 Thrusters
21 Calorie Row
21 Thrusters
15 Calorie Row
15 Thrusters
9 Calorie Row
9 Thrusters
For Time
**Thrusters can be barbell or dumbbell and calories may be cut in half depending on athlete**
GAME!!
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