A) Clean and Jerk, 6 x 1+1 @ 80% (don’t go up)
B) CF Metcon
C) 3rds. 30sec hollow rocks, 30sec arch rocks (opposite of hollow rock, done from a tight arch position)
B) CF Metcon
C) 3rds. 30sec hollow rocks, 30sec arch rocks (opposite of hollow rock, done from a tight arch position)