A) Snatch, 6 x 75-80% (don’t go up any more than that)
B) CF Metcon
C) Handstand to fwd roll. Watch the video, use the wall, use spotters, use a gymnastics mat, and ask for help if you need it. Be smart. We want to build confidence in your ability to bail out of a handstand, but not at the cost of injury. Think slow, controlled movement. https://gymnasticswod.com/content/handstand-forward-roll-progression
B) CF Metcon
C) Handstand to fwd roll. Watch the video, use the wall, use spotters, use a gymnastics mat, and ask for help if you need it. Be smart. We want to build confidence in your ability to bail out of a handstand, but not at the cost of injury. Think slow, controlled movement. https://gymnasticswod.com/content/handstand-forward-roll-progression