Strength
25 minutes to establish a 1RM back squat
WOD
12 OH Lunges w/ Plate 45#/25# (total)
12 Russian Twists 45#/25# (total)
12 Box Jumps 24”/20”
8 min AMRAP
Score: 1RM back squat & # rounds + reps
25 minutes to establish a 1RM back squat
WOD
12 OH Lunges w/ Plate 45#/25# (total)
12 Russian Twists 45#/25# (total)
12 Box Jumps 24”/20”
8 min AMRAP
Score: 1RM back squat & # rounds + reps
The Open is OVER!! Congratulations to EVERYONE. Whether you signed up or not, you gave your all and it showed!
That's what it's all about!
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