"Swinging While You Work"

Warm Up: Jog 200m Forward, Jog 200m Backward,Jog 200m Forward, Jog 200m backwards, group 400m run

Skill: Kettle Bell Swing: Practice Russian, American, and Turkish Get Ups

WOD:

5RFT of:

200m Run

10 Kettle Bell Swing

6 Goblet Squats

GAME!!

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