Warm Up: farmers and lumber jack game
Skill: cleans and HSPU/headstands
WOD:
Complete as many reps as possible in 8 minutes of:
3 push press
3 cleans
6 push press
3 cleans
9 push press
3 cleans
12 push press
6 cleans
15 push press
6 cleans
18 push press
6 cleans
21 push press
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Skill: cleans and HSPU/headstands
WOD:
Complete as many reps as possible in 8 minutes of:
3 push press
3 cleans
6 push press
3 cleans
9 push press
3 cleans
12 push press
6 cleans
15 push press
6 cleans
18 push press
6 cleans
21 push press
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
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