Strength
E2MOM 10 minutes
1 push press + 1 push jerk + 1 split jerk @85% of 1RM push press
WOD
EMOM 24 minutes
Minute 1: 10 kettlebell swings @70/53
Minute 2: 10 box jumps @30"/24"
Minute 3: 10 calorie row
Score: complex weight + # rounds completed
Scaling
Kettlebell swings: adjust weight
Box jumps: adjust height, or step ups
Row: airdyne or versa climber
E2MOM 10 minutes
1 push press + 1 push jerk + 1 split jerk @85% of 1RM push press
WOD
EMOM 24 minutes
Minute 1: 10 kettlebell swings @70/53
Minute 2: 10 box jumps @30"/24"
Minute 3: 10 calorie row
Score: complex weight + # rounds completed
Scaling
Kettlebell swings: adjust weight
Box jumps: adjust height, or step ups
Row: airdyne or versa climber
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