"Steroid Saturday"

Paula Jager
Saturday, March 21, 2015 - 09:12
Teams of 3

3 minute AMRAP dips

Rest 1 minute

3 minute AMRAP strict pull-ups

Rest 1 minute

3 minute AMRAP bench press @bodyweight

Rest 1 minute

3 minute AMRAP plate push @45/25

*each partner works for 1 minute of the 3 minute AMRAP