Warm up: get a jump rope and start jumping! Crisscross the rope, 2 feet, 1 foot, double unders, triple unders...have fun!!
Skill: wall balls- focus on controlling the ball then take time to practice all movements in WOD
WOD:
7 bar muscle ups (jumping is allowed)
30 wall balls
75 singles/double unders/attempts
GAME!!
Skill: wall balls- focus on controlling the ball then take time to practice all movements in WOD
WOD:
7 bar muscle ups (jumping is allowed)
30 wall balls
75 singles/double unders/attempts
GAME!!
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