"Power Clean Up Your Act"

Paula Jager
Tuesday, March 17, 2015 - 17:35
Strength

E2MOM 12 minutes

Power clean + hang power clean + 2 split jerks @75% of lightest movement

WOD

4 RFT

30 double unders

20 shoulder-to-overhead @95/65

10 pistols (5 each leg)

14 minute time cap

Score: complex weight + time

Scaling

Double unders: 90 singles

Power cleans: decrease weight accordingly

Pistols: 20 air squats

Happy St. Patrick's Day everyone!!




Tiff takes on the Comp lift.