Strength: Tabata L sits (20 seconds on, 10 seconds off-8 sets)
-From hang
- Between boxes
Scaling options: Keep knees raised
WOD: W/partner and 20 min time cap
100 air squats
80 box jumps
60 T2B
40 pullups
20 burpees
Score is L sit variation and WOD time
-From hang
- Between boxes
Scaling options: Keep knees raised
WOD: W/partner and 20 min time cap
100 air squats
80 box jumps
60 T2B
40 pullups
20 burpees
Score is L sit variation and WOD time
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