14-minute AMRAP:
RX:
7 muscle-ups
50 wall balls 20/14
100 double-unders
Scaled:
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders
Masters:
Complete as many rounds and reps as possible in 14 minutes of:
100 double-unders
50 wall-ball shots
7 muscle-ups
Score is total reps
How did you stack up?
RX:
7 muscle-ups
50 wall balls 20/14
100 double-unders
Scaled:
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders
Masters:
Complete as many rounds and reps as possible in 14 minutes of:
100 double-unders
50 wall-ball shots
7 muscle-ups
Score is total reps
How did you stack up?
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