"More Overhead Squats?"

Paula Jager
Tuesday, March 10, 2015 - 12:04
Strength

E2MOM 10 minutes

3 presses @80%

WOD

5 RFT

3 OHS @185/135

9 clapping push-ups

27 double unders

13 minute time cap

Scaling

OHS: choose weight that can be done unbroken

Push-ups: dynamic push-ups/regular push-ups/box push-ups

Double unders: 84 singles

Score: squat weight + time

Image


Image


Image