Warm Up: 30 Seconds each, 2x through of: Squats, Plank Ups (forearms to hands), burpees, sit ups
Skill: Pistols
Workout:
7 Min AMRAP of:
4 Pistols
8 KB Swings
12 Sit Ups
16 side hurdle hops
When practice meets performance. . .
Whether we're talking about young athletes or more mature athletes nothing is more exciting that seeing what you do at the box translate into stellar performance on the field. That is what the real game is all about --better performance in life and sport, is it not?
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Alex has been CrossFitting consistently for over 1 1/2 years. And it showed big time. His relay team placed first in this meet and their JV team was ranked second overall during the season. Alex will also be running in the State Championships in May. Check out his great running form -- and that arm swing! Makes us proud!!!
