A) Power Clean + Jerk 75% x1+1 x 5sets (increase weight if feeling good)
B) CF Metcon
C) Accumulate 3min HS hold against wall. 20 hollow rocks for every time you break. (all penalty reps done after the 3min)
B) CF Metcon
C) Accumulate 3min HS hold against wall. 20 hollow rocks for every time you break. (all penalty reps done after the 3min)