A) Clean and Jerk; 60% x 2+1, 65% x 2+1, 70% x 2+1 x 3 sets (2 cleans + 1 Jerk)
B) CF Metcon
C) 3rnft: 3 muscle ups, 12 pull ups, 25 double unders
(If you do not have muscle ups, sub for strict pull ups, or applicable progression,
let me know if you need a mod.)
B) CF Metcon
C) 3rnft: 3 muscle ups, 12 pull ups, 25 double unders
(If you do not have muscle ups, sub for strict pull ups, or applicable progression,
let me know if you need a mod.)