Strength:
E2MOM 18 minutes
2 cleans + 1 push jerk + 1 split jerk
Minute 1-3 @70%
Minute 4-6 @75%
Minute 7-10 @80%
*percentage is of whichever movement (clean or jerk) is lighter, newbies stay light and focus on technique
WOD:
4 RFT
15 HSPU (scale to DB strict press)
20 pistols (10 each leg) (scale to 40 air squats)
13 minute time cap
Score: heaviest complex weight + time
E2MOM 18 minutes
2 cleans + 1 push jerk + 1 split jerk
Minute 1-3 @70%
Minute 4-6 @75%
Minute 7-10 @80%
*percentage is of whichever movement (clean or jerk) is lighter, newbies stay light and focus on technique
WOD:
4 RFT
15 HSPU (scale to DB strict press)
20 pistols (10 each leg) (scale to 40 air squats)
13 minute time cap
Score: heaviest complex weight + time
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