Warm up: 1min on 30 sec rest of: sit ups, inchworms, push press, HS hold, pass through
Skill: clean and jerk
WOD:
9 min AMRAP of:
15 Hanging knee raises or toes to bar
10 Deadlifts, 65# / 45# or appropriate weight for athlete
5 Snatches, 65# / 45# or appropriate weight for athlete
