" ANOTHER 9min AMRAP?!"

Skill: Front Squat-  work with PVC pipe for review then grab a bar for a heavier review

Then:  EMOM 10 mins.
Even: 10 barbell front squats
Odd: 6 push-ups

WOD:

9 min. AMRAP of:

6 kettlebell swings

9 push-ups

15 box jumps

GAME!!

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