A) Snatch; 60% x 2, 70% x 2, 80% x 1, take a couple attempts at a heavy single
B) CF Metcon
C) 5rnft: 3x HSPU (stict), 5x deadlift (225/185), 10x toes to bar (not for time, but take little rest, focus on quality of movement)
B) CF Metcon
C) 5rnft: 3x HSPU (stict), 5x deadlift (225/185), 10x toes to bar (not for time, but take little rest, focus on quality of movement)