A) Complex: (Clean, Below knee hang Clean, above knee hang Clean, Jerk) (3 cleans total + Jerk without dropping bar). Loading: 1x 60%, 1x 65%, 1x 70%,
1x 75%, 1x 80%, then take a couple attempts at a max weight for this complex
B) CF Metcon
C) 4rnft; 5x Dragon flags, 10 alt pistols, 15 sit ups
1x 75%, 1x 80%, then take a couple attempts at a max weight for this complex
B) CF Metcon
C) 4rnft; 5x Dragon flags, 10 alt pistols, 15 sit ups