"BACK TO BASICS"

Paula Jager
Wednesday, February 25, 2015 - 13:55
Warm up: 3 rounds of 2 Cartwheels, Backwards lunge walk 15m, Broad jump 15m, 5 Wall ball


Skill: front squats


WOD:
5 Ring rows
Run 100m
5 Push press
Run 100m
5 Sit ups
Run 100m
5 Burpees
Run 100m


Rest 3 min and repeat

GAME!