"BETTER CHASE ME"

Paula Jager
Monday, February 23, 2015 - 13:20
Warm Up: running drills and stretching


Skill: sprint practice
3 x 50m sprint
2 x 100m sprint
1 x 200m sprint


WOD:
1 min at each station 1 min of rest between stations
jump squats
KB SDHP
Box jumps
Dynamic push ups
Lateral jumps

GAME!