A) Strength: Deadlift 5 x 5 [add 5 to 15# from 2/11] or ~80-82.5%
B) Metcon: 4, 3 min AMRAP w/ 1 minute rest between; 5 275/185 deadlifts, 10 burpee box jumps 24”/20”, 20 du’s
Start the next AMRAP where you left off in the previous AMRAP
Score: heaviest DL and # of total rounds completed
Quads poppin!
B) Metcon: 4, 3 min AMRAP w/ 1 minute rest between; 5 275/185 deadlifts, 10 burpee box jumps 24”/20”, 20 du’s
Start the next AMRAP where you left off in the previous AMRAP
Score: heaviest DL and # of total rounds completed
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