A) Snatch complex, Snatch + Below knee Snatch; 1x 60%, 1x 65%, 1x 70%, 3x 75%
B) CF Metcon
C) 5 x max strict dips, try to beat your total from last week. (looking for over 20 reps, if you have to do extra sets without push ups), 10 push ups between sets
B) CF Metcon
C) 5 x max strict dips, try to beat your total from last week. (looking for over 20 reps, if you have to do extra sets without push ups), 10 push ups between sets