Partner wod: teams of 2, grab your sweetheart or ??;
Skill/focus: OHS
19 ohs 115#/80# for spicy or 95#/65# for medium
29 lunges 115#/80# or 95#/65# (back rack)
200 m gasser
19 push press 115#/80# or 95#/65#
29 push ups
200 m gasser
7 RFT (total rds per duo), split up however you want – 1 barbell per duo unless mixed genders, 1
works, 1 rests at all times
Skill/focus: OHS
19 ohs 115#/80# for spicy or 95#/65# for medium
29 lunges 115#/80# or 95#/65# (back rack)
200 m gasser
19 push press 115#/80# or 95#/65#
29 push ups
200 m gasser
7 RFT (total rds per duo), split up however you want – 1 barbell per duo unless mixed genders, 1
works, 1 rests at all times
Congrats to all of the members that made it through the Spartan Race today! Sounds like it was a fun one!
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