A) Strength: 5 x 5 Front Squat @65% of your 1RM*
E2MOM; make them FAST!*
*be wise, we’re going up next week
B) Metcon: 20 – 15- 10 – 5 of KB swings 53#/35#, wall balls 20#/14#
Score: FS weight used and time
E2MOM; make them FAST!*
*be wise, we’re going up next week
B) Metcon: 20 – 15- 10 – 5 of KB swings 53#/35#, wall balls 20#/14#
Score: FS weight used and time
Mobility is where it's at!! Don't forget to get flexy!!
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