A) Strength: 5 x 3 deadlift (+5-15# from last week) or ~75% Make them fast and rip the bar off the ground (no dropping except on the last rep)
Metcon: AMRAP in 10 min of 30 du’s, 15 power snatches 75#/55#
Score: dl weight used and #rds + reps
*same weight all 5 sets; choose wisely on the dl weight we will be going up again next week
Metcon: AMRAP in 10 min of 30 du’s, 15 power snatches 75#/55#
Score: dl weight used and #rds + reps
*same weight all 5 sets; choose wisely on the dl weight we will be going up again next week
Locked, loaded and ready to lift!!
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