A) Strength: 5 x 5 back squat (+5-15 from last week) or ~70% of 1RM* E2:30M for 12:30 min, think fast!
*same weight all 5 sets, choose wisely on the squat weight, we are going up again next week
B) Metcon: 15 jumping barbell squats 75#/55#, 15 lateral jumping bar over burpees, 100 m run, 10 jmp bb sq, 10 Lat jump burpees, 200 m run, 5 jump bb sq, 5 l bar over burpees, 400 m run.
Cap: 14 minutes
Score: squat weight used and time OR #rds + reps completed
Check us out tonight on ABC Action News at 11pm to see Paula's input on diet apps for your healthy lifestyle and our Jaguar members in action!
