A) Snatch Complex: (Snatch, Below knee hang Snatch, above knee hang Snatch) Loading: 1x 60%, 1x 65%, 4 x 70%
B) Then, 2 x 6 OHS at last Snatch weight
C) Length of turf HS walk, 1 rope climb every time you come down
B) Then, 2 x 6 OHS at last Snatch weight
C) Length of turf HS walk, 1 rope climb every time you come down