A) Oly: 4 x 2 Hang Clean @80%, 4 x 1 Hang Clean @85% (use same weight ea grp 4)
B) Metcon: 6 RFT
15 wall balls
5 hpc 155#/105
Cap: 15 min
Score: HC weight used for 4 x 1 and time or #rds + reps
WIPEOUT!!!! Don't forget to take your pics and tag #jaguarwipeout on Facebook, Twitter and Instagram!
B) Metcon: 6 RFT
15 wall balls
5 hpc 155#/105
Cap: 15 min
Score: HC weight used for 4 x 1 and time or #rds + reps
WIPEOUT!!!! Don't forget to take your pics and tag #jaguarwipeout on Facebook, Twitter and Instagram!
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