Warm-Up:10 PVC pass-throughs, log roll, 10 jumping jacks, bear crawl, 10 squats, 10 split lunges
Skill:
Hang power snatch – focus on triple extension
WOD:
3 rounds
200-meter run
10 hang power snatches
10 burpees
10 OH walking lunges with plate
Challenge: handstand walk for distance or handstand hold for time
GAME!!
Skill:
Hang power snatch – focus on triple extension
WOD:
3 rounds
200-meter run
10 hang power snatches
10 burpees
10 OH walking lunges with plate
Challenge: handstand walk for distance or handstand hold for time
GAME!!
Image
