A) Strength: 5 x 5 back squat @65% of your 1RM E2MOM*
B) Metcon: AMRAP in 8 mins
10 swings 53#/35#
10 goblet squats
5 burpees
Score: back squat weight used and # rds + reps completed
*same weight all 5 sets; don’t go overboard – we will be going up next week
B) Metcon: AMRAP in 8 mins
10 swings 53#/35#
10 goblet squats
5 burpees
Score: back squat weight used and # rds + reps completed
*same weight all 5 sets; don’t go overboard – we will be going up next week
Birthday Finisher Bonanza!!! Happy Belated birthday to Kim D. and Matt!! And happy birthday to Tiff S.!
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