A) Clean complex; High hang clean (vertical chest), Low hang clean (above knee) 5 heavy sets
B) CF Metcon
C) Accumulate 15-20 ring muscle ups, focusing on efficient kipping. (hollow to arch, hold a towel between your feet if you can’t keep them together)
B) CF Metcon
C) Accumulate 15-20 ring muscle ups, focusing on efficient kipping. (hollow to arch, hold a towel between your feet if you can’t keep them together)