Warm Up: 10 jumping jacks, 5 jumping split lunges, 5 inchworms, 5 Spider-Man crawls, 15sec HS hold
Skill: Push Press
WOD:
5rds for time
12 russian swings
12 KB or DB reverse lunge
12 burpees
GAME: Hopscotch – balance, coordination, and accuracy
Skill: Push Press
WOD:
5rds for time
12 russian swings
12 KB or DB reverse lunge
12 burpees
GAME: Hopscotch – balance, coordination, and accuracy
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