A) Strength: Push Press, 5rm, take 15-20 min on finding a 5RM push press
B) Metcon: 5rds for time: 12 russian swings (70/53), 12 kb reverse lunge*, 12 burpees
*Note: Lunges are alternating (12 total) with kb in goblet squat position, step backwards
Score: PP 5rm, metcon time
Don't forget to take part in our Gasparilla Challenge this weekend!! The winner will receive $25 off their next month! (Individual entires only.) Requirements:
-Go to Gasparilla this weekend.
- Wear a Crossfit Jaguar shirt and/or hold a sign that says "I SNATCH BOOTY FOR CROSSFIT JAGUAR!"
-You also need to flex, do a handstand or some sort of crossfit move in the picture.
-ALL pictures MUST use the hashtag, #crossfitjaguarmatey
- The individual winner will be selected the first week of February.
HAVE FUN! BE SAFE! GET YOUR PIRATE ON!!
