Teams of 2 or 3, one works at a time
4 x 6min amraps, 2min rest / transition
Station one:
3 strict pull ups
5 db bench 45-55 / 25-35
Station two:
50m farmers carry 70 / 53
50m shuttle sprint (touch at 25m then back)
Station three:
50m prowler push
25m prowler pull
Station four:
10 russian twists 45/25
10 evil wheels
Post total rounds for score!
HAPPY BIRTHDAY, PAULA!!! 55 never looked so good ;)!
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