A) Tabata 4min: Hand stand hold, or HS walking, or overhead plate hold
B) Oly: 1RM Power Snatch, take 20 min to find your heaviest snatch for the day.
C) Metcon: 12min AMRAP; 5 power snatch (115/80), 10 OHS, 200m run
Score: Power Snatch, rounds + reps
Pull it Mrs. Fischer
Pre wod pow wow
That pose says it all
B) Oly: 1RM Power Snatch, take 20 min to find your heaviest snatch for the day.
C) Metcon: 12min AMRAP; 5 power snatch (115/80), 10 OHS, 200m run
Score: Power Snatch, rounds + reps
Image
Image
Image
