A) Strength: 20min cap: Strict chin up ladder; same as before, 1 drop, 2 drop, 3 drop, 4 etc until you fail, rest 3 min and go again, 4 total rounds
B) Metcon: 10min AMRAP; 3 rope climbs, 5 hspu, 10 burpees
Note: scale rope climbs is 5 ring rows = 1 rope climb, start anywhere for large classes
RX+ for those with 10+ chin-ups is do the ladder in an L-Sit
Score: total chin ups, metcon rds + reps
B) Metcon: 10min AMRAP; 3 rope climbs, 5 hspu, 10 burpees
Note: scale rope climbs is 5 ring rows = 1 rope climb, start anywhere for large classes
RX+ for those with 10+ chin-ups is do the ladder in an L-Sit
Score: total chin ups, metcon rds + reps
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