A) Oly: Clean – complex; 2 hang cleans (squat cleans, no dropping for rep to count) Take 20
min to find your heaviest double for the day.
B) Metcon: 5 rounds for time: 10 box jumps (24/20), 15 russian swings (70/53), 30 double unders
Score: heaviest complex, metcon time
min to find your heaviest double for the day.
B) Metcon: 5 rounds for time: 10 box jumps (24/20), 15 russian swings (70/53), 30 double unders
Score: heaviest complex, metcon time
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