"The End Is Near..."

A) Strength: 7rm Push Press

B) Metcon: 24min E12MOM (2rds);

12 Thrusters (100/70), 12 pull ups, 12 thrusters, 12 pull ups, 20sdhp (100/70)

Score: 7rm, slowest round time

[video width="480" height="480" mp4="https://www.crossfitjaguar.com/wp-content/uploads/2015/01/Rachel-P.-Bir…"][/video]

Image

Image

Image