A) CF S WOD – add Jerk to second rep
B) CF Metcon
C) Take 10min to work on bar muscle up efficiency, no set rep requirements, just work on fluidity, and quality of movement. If you cannot do a bar MU, work on cycling TTB, save the pull strength for tomorrow.
B) CF Metcon
C) Take 10min to work on bar muscle up efficiency, no set rep requirements, just work on fluidity, and quality of movement. If you cannot do a bar MU, work on cycling TTB, save the pull strength for tomorrow.