Paula Jager Friday, January 16, 2015 - 00:00 You are here Home Blog Comp 1/16 A) Snatch; accumulate 10 reps @ 90% B) CF Metcon C) Deadlift; 10 @50-52.5%, 8 @60-62.5%, 6 @70-72.5%, 4 @80-82.5%, 2 @90-92.5%.
