Warm Up: Tabata 4min of Hollow rocks
Skill: front squats
WOD:
3x 3 min AMRAPs
2min rest between.
20 double unders, jump rope, attempts of DU or JR, tuck jumps (depends on ability)
12 burpees to target
GAME: CrossFit Kids Limbo
Skill: front squats
WOD:
3x 3 min AMRAPs
2min rest between.
20 double unders, jump rope, attempts of DU or JR, tuck jumps (depends on ability)
12 burpees to target
GAME: CrossFit Kids Limbo
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