Semi-Pro WOD:
10 min to find 1 rm Power Clean
10 min to find 3 rm Strict Press
10 min to find 5 rm Back Squat
Rest 5 min (recovery and equipment set up)
The New 357 Magnum
3 DB/KB snatches 53(5)/35
5 (0) yd shuttle sprint
7 burpees
7 min AMRAP
Fat Loss and Performance WOD:
300 m shuttle
rest 5 min
1 minute of push ups
rest 2 min
2 minutes of sit ups
rest 2 min
3 minutes of tire flips
rest 5 min
1 mile run for time
10 min to find 1 rm Power Clean
10 min to find 3 rm Strict Press
10 min to find 5 rm Back Squat
Rest 5 min (recovery and equipment set up)
The New 357 Magnum
3 DB/KB snatches 53(5)/35
5 (0) yd shuttle sprint
7 burpees
7 min AMRAP
Fat Loss and Performance WOD:
300 m shuttle
rest 5 min
1 minute of push ups
rest 2 min
2 minutes of sit ups
rest 2 min
3 minutes of tire flips
rest 5 min
1 mile run for time
So many great pictures from today's Challenge! And everyone did a fantastic job! This is only the beginning!
**Reminder- The Challenge officially starts on Monday!**
So hit the grocery store and use that info Paula gave you today to get prepared!
We are with you during this awesome journey. Time to get better than before!!
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