WOD:
Teams of 2-3 for time
400 m sledgehammer run (switch out sledgehammer as needed)
150 double unders (300 single unders)
100 Russian swings (70/53)
75 S2O (135/95)
50 burpees
2500 m row (switch out as needed)
400 m sledgehammer run
Teams of 2-3 for time
400 m sledgehammer run (switch out sledgehammer as needed)
150 double unders (300 single unders)
100 Russian swings (70/53)
75 S2O (135/95)
50 burpees
2500 m row (switch out as needed)
400 m sledgehammer run
Thank you to everyone that came to the Open House today!
If you missed it, we will be holding the seminar again, next Saturday, to kick off our
"Better Than Before Challenge"!